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1、7NewWaystoFindHappinessByDeepakChopraIfyourestrugglingwithhowtodefineyourlifebeyondmaterialgoodsDeepakChoprahassevenwaysfyoutomaketheshiftoncefalltoapurposedrivenlifeauthentichappiness.Oneofthemostpositivewaystoliveistol
2、ookoneveryobstacleasahiddenopptunity.Thisholidayseasonposeshugechallengesfthoseamonguswhohavelosttheirjobsfeelfinanciallyinsecure.Evenifyoudontfallintothatcategytheeveningnewsbringswriesonmanyfrontsfromthedeficittoterris
3、m.Idliketoproposethatthereisacommonprobleminallthesethingsthatyoucanturnintoanopptunity.Theproblemishowtobehappy.RightnowtheAmericanwayoflifedefineshappinessalonglinesthatarequicklybeingoutmoded:Youwillbehappyifyouconsum
4、easmuchaspossible.Youwillbehappyifyouhavemoneythemethebetter.YouwillbehappyifyoucandistractyourselfwithvideogamestelevisiontheIntermovies.Youwillbehappyifyoufallinlovewith“therightone“raiseafamilyinahouseyouownpaidfbyase
5、curejob.ThecurrenteconomicdownturnhasaffectedallthesefactsevenbefeithappenedhighdivcerateswereunderminingthetraditionalmodeloftheAmericanfamilymovingfromjobtojobwasbecomingincreasinglycommonratesofdepressionanxietydrugus
6、econtinuedtosoar.Asabackgroundtoallthesethingsstressisrisingineveryoneslife.Insteadofigningthesetrendswhynotgototherootoftheproblemwhichisthatweneedanewwayofbeinghappy.WhatdodivceterrismunemploymentbuyingbigscreenTVshave
7、incommonTheyallshowthathappinesscanbetakenawaybecausewhenyoudependonanythingoutsideyourselftomakeyouhappyyourhappinessisvulnerable.Anewwaytobehappywouldbebasedonthefollowingnewprinciples:1.Lifehasapurpose.Whenyouliveupto
8、thatpurposeinnerhappinessdevelops.2.Innerhappinesscantbetakenaway.3.Inplaceofconsumerismyoucanbaseeverydayhappinessonrelationships.4.Inplaceofdistractionsyoucanfillyourtimewithactivitiesthatmakeyourheartgrow.earlyinyourl
9、ife—preferablystartingtoday—yourfuturewontbesovulnerabletochange.2.Innerhappiness.Wehearthisphrasealottothepointthatitbecomesmeaningless.AllthosemodelsonTVlookasiftheygainedinnerhappinessfromaslimwaisttherightmakeupgoodh
10、airbeingyoung.Realinnerhappinessiseasytomeasurehowever.Ifyoucansitbyyourselfdoingnothingtodistractyourselfneedingnoonestillfeelhappythenyouhaveachievedinnerhappiness.Itismarkedbyfeelingsafeknowingthatyouareenoughfindinga
11、ceofpeacecalm.Isometimesputallthesefactsintoasinglephrase:Youaretrulyhappyifbeinghereisenough.3.Focusonrelationshipsinsteadofconsumerism.Americaisaconsumereconomydrivenbyinsatiableappetitesfwhateverisbiggerbetternewermee
12、xpensive.YouIarentgoingtochangethatfactbutwecanseethroughtheglossypromisethatconsumerismmakesyouhappy.Itdoesnt.Ndoheapsofmoney.Studiesshowthatafterapersonhasachievedenoughmoneytocoverlifesnecessitiesthereturnsbegintodimi
13、nish.Theveryricharenothappierthantherestofusnarewinnersoflotteries.Inbothcasesahugesurplusofmoneytendstobringoutpsychologicalflawssuchasanxietygreedafearofnothavingenough.Ifyoudefineyourselfbywhatyouowntroubleliesaheadbe
14、causeyouhaveleftaholewhereaselfneedstobe.Itisfarmeimptanttohaveasecurelovingrelationshipthatmirrsyourtrueself.Iknowthatthissoundsmuchharderthanbuyinganewcomputerafastercarbecauseitis.Butrelationshipscanbringinnerfullness
15、expensivethingssimplywearout.4.Stopbeingdistracted.DistractionsarenicefwhilingawaythetimebutthemehoursyouspendbentoveravideogametheInterthelesstimeyouhavefthingsthatmatter.Allofusknowthathavingafullheartisimptantbutitreq
16、uirestimeattention.Aschildrenwecountedonourparentstobewarmhearted.Secureinthatknowledgewecouldplaybecarefree.Butwhenyougrowupnoonecanreplaceyourownheartitsneeds.By“heart“Imeanemotionalfulfillmentcompassionkindnessbonding
17、—thewholeemotionalceoflife.Distractionswillneverbringthesethingstoyoutheyareamongthemostnecessaryaspectsofahappylife.5.Theplacebeyondfear.Modernlifeismarkedbyinstantcommunicationglobaloutreach.Thesearegoodthingsbuttheyal
18、somakeeverydaylifeseemmuchmefearful.Weliveinawldwheretotalstrangerslivingfarawaycanharmus.Thereisnoplacesafefromfear—exceptinside.Youcantdomuchtoreducethecausesofexternalwrybadpeoplebadthingshavealwaysbeenwithus.Butyouca
19、ntakecareofyourowntendenciestobeafraidwriedanxious.Thereisaplaceofsafetyinsideifyoucanfindityouwillfindthekindofhappinessthatbadpeoplebadthingscannotshake.6.Peaceinsteadofstress.Weallknowthatlifeisstressfulbutmanypeoplet
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