體育生運動損傷畢業(yè)論文

1、目 錄摘 要 ........................................................................................................................................................1關鍵詞 關鍵詞：額敏一中；運動損傷；預防 .......................................

2、...........................................................1Abstract....................................................................................................................................................2Key

3、 words: sports injury prevention；Emin University.........................................................................2前 言 ..............................................................................................

4、..........................................................21、調查對象和方法 、調查對象和方法 ................................................................................................................................31.1 調查對象 ....

5、...............................................................................................................................31.2 調查方法與步驟 ................................................................................

6、.......................................31.2.1 問卷調查。發(fā)出運動損傷調查表格 120 份，回收 120 份，回收率 100%。 ..........31.2.3 問卷設計 ...............................................................................................................

7、........31.3 調查過程 ...................................................................................................................................31.4 資料的統(tǒng)計處理 ..........................................................

8、.............................................................32、結果與分析 、結果與分析 ........................................................................................................................................32.1 運動

9、損傷的損傷率 ..................................................................................................................32.2 運動損傷性質 .......................................................................................

10、....................................42.3 運動損傷的部位 .......................................................................................................................42.4 運動損傷項目分布 ......................................

11、.............................................................................52.5 運動損傷的原因分析 ...............................................................................................................62.5.1 準備活動不足或過大

12、...................................................................................................6準備活動是克服人體生物惰性、提高中樞神經系統(tǒng)的興奮性，使人體從相對安靜狀態(tài)順利進入到運動狀態(tài)的具體措施。而很多運動員在訓練和比賽前準備活動不充分，甚至根本不做準備活動，人體各器官在得不到合理刺激下就參與運動，極易發(fā)生運動損傷。準備活動過大也

13、會造成肌肉韌帶的拉傷或關節(jié)的損傷。因而運動前合理的準備活動至關重要。 ..........................................................................................................................62.5.2 麻痹大意 ...................................................

14、....................................................................72.5.3 運動負荷過大或拒不負擔過重 ...................................................................................72.5.4 身體素質因素 ..................................

15、.............................................................................72.5.5 動作粗野 .......................................................................................................................72.5.6 技術動作因

16、素 ...............................................................................................................73、結論與建議 、結論與建議 ...........................................................................................

17、.............................................83.1 結論 ...........................................................................................................................................83.2 建議 ....................

18、.......................................................................................................................9附 錄額敏一中學生運動損傷調查分析2AbstractBy students in our school physical education in sports injury survey showe

19、d that the overall injury rate was higher injury most of the project is basketball, track and field, soccer, etc.; injury site up to the ankle leg of male with acute blunt the ligament sprains, muscle strains and other s

20、oft tissue trauma with. Women are mostly chronic and old injuries. Multiple injuries to students of life and bring a lot of the same study, so this article Emin University students sports injury parts and frequency, of S

21、port Injury Reasons, design to avoid or minimize sports injuries.Key words: sports injury prevention；Emin University前 言運動損傷直接影響學生的身體健康和正常的學習生活，并對開展體育運動造成不良影響。為貫徹執(zhí)行“發(fā)展體育運動，增強人民體質”和德、智、體全面發(fā)展的教育方針。學生的體育學習和體育鍛煉是其增強體質,樹立終生體育觀

22、的重要階段.然而在體育運動實踐中,卻存在一個不可回避的問題,即在體育運動中發(fā)生的損傷,運動損傷.而隨著全民健身一二一工程及陽光體育,活動的順利開展,現(xiàn)代學生積極參加體育鍛煉的人數和次數大大增加,在體育活動中運動損傷的幾率也相應增加.它不僅損害學生健康,挫傷學生參與體育活動的熱情,而且影響其學習、生活，并且給其帶來不必要的經濟負擔。而已有研究表明，由于對運動損傷缺乏應有的認識，以及后期不正確的處理，使學生遭受更大的傷害甚至致殘等情況。而這